Mango Pickles Help in Boosting Immunity. How?

During summer, everyone enjoys having cold desserts like ice creams, cold drinks, etc. However, the perpetual variation of temperature in the body results in cold and cough plus additional diseases.

Now, few people enjoy undergoing costly treatments and medications. What is the best way to boost your immunity naturally? The best solution is available in the open market.

Guess what? Yes, raw mangoes, as they are abundant in vitamin C. Wondering how to consume them? Why not give a trial to some tasty and spicy homemade mango pickles? Before moving ahead, it will be wonderful to peep into the best ways to make such delicious achars at home.

How to Make Mango Pickles at Home?

The mango pickle aam ka achaar is a highly popular condiment almost worldwide. Though preparation methodologies vary from one state to another, every recipe has unique taste.

To come up with a highly delicious achaar, you need to assemble fully raw mangoes along with the right ingredients like:

  • Pickle masala
  • Salt
  • Spice powder
  • Oil

To achieve the best outcome, mangoes must be cut into smaller and tinier pieces. The overall process of preparation may seem a bit lengthy. But if it is done heartily, then it will seem extremely smoother. Additional varieties of pickles are prepared, like sweet and dried mango pickles.

mango pickles

Which Mango is Best for Pickle in India?

Mangoes, often called the “king of all fruits,” are exclusively special for their exceptional taste and sweetness. The diverse varieties available in the market help in making the right selection.

If you are planning to create highly delightful mango pickles, you should go with raw mangoes instead of ripe mangoes. Pickles prepared using ripened mangoes are not only tasteless but may also spoil the entire broth.

Raw mangoes are among the well-known ingredients in mango pickles, which are high in nutrition and promote good health. Such pickles also help promote healthy hair, eyes, and skin. Such delightful creations reflect the love and versatility of mangoes in Indian culture.

Now, it is high time to examine the most exceptional varieties of mangoes that can be used for pickle preparation. Though the list is endless, some of the most exclusive ones are Kesar, Alphonso, Raja Puri, Neelam, Badami, and Haden.

Once the raw mangoes have been assembled, cut into pieces, and all the spices have been obtained from the market, what will be the next task? To pick up the right type of oil for preparing the pickle.

Which Oil is Best for Mango Pickle?

With the right type of oil, it will be easier to come up with highly delicious and nutritious mango pickles. The moment you start browsing the market to select the most suitable oil, there will be wide varieties available like:

  • Mustard oil
  • Sesame oil
  • Groundnut oil
  • Sunflower oil
  • Coconut oil
  • Olive oil

Here is a very important point to understand the final choice depends on the personal preference. Whether you are planning to prepare dry mango pickle or any other variety of spicy pickle, the following factors to consider for the selection of oil:

  • Flavor
  • Health
  • Tolerance to heat
  • Authenticity based on regions

Considering all the above factors, it will be wise to use mustard oil when preparing spicy mango pickles. Mustard oil is preferable not only in terms of flavor but also for assuring health-related and preservation advantages.

The fermented pickles prepared using raw mangoes are not only low in calories but also exclusively rich in probiotics. Such an exclusive combination supports a highly healthy balance of the bacteria in the gut, thus improving digestion and multiplying immune response.

Also, the high vitamin C content in raw mangoes promotes the production of white blood cells that are vital for fighting infections smoothly. As a result, spicy mango achaar can be consumed by everyone, from children to the elderly.

mango pickle aam ka achaar
Hands of Indian woman wearing bangles mixing raw mangoes with spices to make Mango pickles. Homemade organic pickle. Female preparing food in kitchen. An Indian housewife making pickle, household work

What are Some Expert Tips for Preparing Raw Mango Pickles?

Are you preparing mango pickles at home for the first time? No problem! The overall process is not as cumbersome as it seems, provided you consider some vital tips.

Are you ready to learn this vital preparation advice? Here they are:

  • Paying attention to the skin of mangoes – Once you are done with assembling raw mangoes for pickle preparation, pay attention to the skin. If the skin is tender, it is possible to use the same further. Otherwise, mangoes with tough skin need peeling before cooking.
  • Using fresh spices—You must always use fresh spices to prepare delicious mango pickle aam ka achaar. Before starting the process, it is good to place the spices on plates and discard husks, if any.
  • Coarse grinding—One more tip for preparing a highly tasty pickle recipe is to grind spices like mustard and fenugreek seeds coarsely. This will help add a desi touch to your recipe.
  • Adding some red chili powder – A pickle without red chili powder is beyond imagination. So, based on the spiciness you desire in the pickle, you may add red chili powder in sufficient quantity.
  • Choosing jars carefully—The mango pickle jar that you will be utilizing for storage must be either glass or ceramic. It must also be thoroughly cleaned, sterilized, and dried to prevent rotting. Plastic jars must be avoided.

The amount of salt in the mango pickle to be added depends on your taste. It is advisable to use salt in a moderate quantity. Otherwise, it may result in unwanted hassles.

When preparing mango pickles or any other pickle, you must not take hygiene for granted. Doing so may cost you heavily, even your health.

dry mango pickle

In All!

From above, it is clear that aam ka achaar is not only easy to prepare but also popular for its great advantages. One of the most remarkable mango pickle benefits is that it helps boost immunity.

Having a pinch of pickle after any food will pamper your tongue and keep your body free from infection. Following traditional methods of preparation can let you enjoy the delectable taste of mango pickle at home.

So, when are you going to prepare your pickle at home for you and your family?

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